Mary Fitzsimons 500m row
500
Meters
3:07.9
Time
3:07.9
Pace
25
Calories
129
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
May 02, 2019 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.9 | 500 | 3:07.9 | 53 | 478 | 25 | 23 | 129 |
| 0:39.7 | 100 | 3:18.5 | 45 | 453 | 5 | 23 | 127 |
| 0:38.6 | 200 | 3:13.0 | 49 | 466 | 5 | 22 | 129 |
| 0:36.6 | 300 | 3:03.0 | 57 | 491 | 5 | 23 | 129 |
| 0:36.4 | 400 | 3:02.0 | 58 | 494 | 5 | 23 | 131 |
| 0:36.5 | 500 | 3:02.5 | 58 | 493 | 5 | 25 | 129 |