Mary Fitzsimons 500m row
500m
Meters
3:04.4
Time
3:04.4
Pace
25
Calories
91
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
May 04, 2019 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 25 | 91 |
| 0:42.0 | 100m | 3:30.0 | 38 | 430 | 24 | 82 |
| 0:36.8 | 200m | 3:04.0 | 56 | 493 | 24 | 91 |
| 0:35.4 | 300m | 2:57.0 | 63 | 517 | 27 | 95 |
| 0:35.3 | 400m | 2:56.5 | 64 | 519 | 27 | 94 |
| 0:35.0 | 500m | 2:55.0 | 65 | 524 | 26 | 95 |