Mary Fitzsimons v500m/1:00r...3 row
3,500m
Meters
16:05.5
Time
2:17.9
Pace
202
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,439m |
| Overall Time | 23:05.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
May 04, 2019 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.5 | 3,500m | 2:17.9 | 133 | 759 | 30 | |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 31 | |
| r: 1:00 | 164m | |||||
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 31 | |
| r: 2:00 | 251m | |||||
| 9:10.1 | 2,000m | 2:17.5 | 135 | 763 | 29 | |
| r: 4:00 | 524m | |||||
| r939m |