Mary Fitzsimons 5000m row
5,000m
Meters
23:11.8
Time
2:19.1
Pace
286
Calories
160
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
May 11, 2019 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.8 | 5,000m | 2:19.1 | 130 | 746 | 28 | 160 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 29 | 139 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 27 | 154 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 28 | 163 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 28 | 167 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 30 | 177 |