Mary Fitzsimons 500m row
500m
Meters
3:00.6
Time
3:00.6
Pace
25
Calories
92
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
May 13, 2019 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 26 | 92 |
| 0:38.9 | 100m | 3:14.5 | 48 | 463 | 26 | 85 |
| 0:36.9 | 200m | 3:04.5 | 56 | 491 | 26 | 92 |
| 0:35.8 | 300m | 2:59.0 | 61 | 510 | 25 | 91 |
| 0:34.8 | 400m | 2:54.0 | 66 | 528 | 28 | 96 |
| 0:34.1 | 500m | 2:50.5 | 71 | 543 | 26 | 98 |