Mary Fitzsimons v500m/1:00r...4 row
3,500m
Meters
16:29.0
Time
2:21.2
Pace
198
Calories
| Rest Distance | 1,778m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,278m |
| Overall Time | 29:29.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Drag Factor | 110 |
May 14, 2019 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.0 | 3,500m | 2:21.2 | 124 | 727 | 29 | ||
| 2:29.4 | 500m | 2:29.4 | 105 | 661 | 30 | 117 | |
| r: 1:00 | 161m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 29 | 137 | |
| r: 4:00 | 326m | ||||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 29 | 146 | |
| r: 4:00 | 653m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 29 | 159 | |
| r: 4:00 | 638m | ||||||
| r1,778m |