Mary Fitzsimons v500m/1:00r...1 row
500m
Meters
2:14.0
Time
2:14.0
Pace
29
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 3:14.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Drag Factor | 129 |
June 03, 2019 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 31 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 31 | |
| r: 1:00 | 18m | |||||
| r18m |