Mary Fitzsimons v500m/1:00r...4 row
4,500
Meters
20:56.7
Time
2:19.6
Pace
258
Calories
| Rest Distance | 776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,276 |
| Overall Time | 30:56.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 28 |
| Drag Factor | 127 |
June 03, 2019 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.7 | 4,500 | 2:19.6 | 129 | 742 | 28 | |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 27 | |
| r: 1:00 | 161 | |||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 28 | |
| r: 2:00 | 214 | |||||
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 29 | |
| r: 4:00 | 17 | |||||
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 28 | |
| r: 3:00 | 384 | |||||
| r776 |