Mary Fitzsimons v1:00/1:00r...2 row
664m
Meters
3:00.0
Time
2:15.5
Pace
38
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 937m |
| Overall Time | 6:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
June 04, 2019 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 30 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 32 | |
| r: 1:00 | 143m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 29 | |
| r: 2:00 | 130m | |||||
| r273m |