Mary Fitzsimons v1:00/1:00r...4 row
2,186m
Meters
10:00.0
Time
2:17.2
Pace
127
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,000m |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Drag Factor | 111 |
June 04, 2019 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,186m | 2:17.2 | 135 | 766 | 29 | ||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 30 | 108 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 30 | 138 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 29 | 149 | |
| r: 3:00 | 384m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 30 | 157 | |
| r: 4:00 | 14m | ||||||
| r814m |