Mary Fitzsimons v3:00/2:00r...3 row
1,356m
Meters
6:00.0
Time
2:12.7
Pace
80
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,686m |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 33 |
| Drag Factor | 108 |
June 04, 2019 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 33 | ||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 32 | 159 | |
| r: 2:00 | 82m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 34 | 163 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 33 | 160 | |
| r: 1:00 | 128m | ||||||
| r330m |