Mary Fitzsimons 3000m row
3,000
Meters
14:05.8
Time
2:20.9
Pace
169
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
June 09, 2019 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:05.8 | 3,000 | 2:20.9 | 125 | 719 | 169 | 28 | 151 |
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | 27 | 137 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 706 | 28 | 27 | 144 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 709 | 28 | 28 | 147 |
| 2:19.1 | 2,000 | 2:19.1 | 130 | 724 | 28 | 29 | 156 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 718 | 28 | 29 | 159 |
| 2:17.9 | 3,000 | 2:17.9 | 133 | 757 | 29 | 30 | 164 |