Mary Fitzsimons v500m/r...2 row
5,500m
Meters
25:28.0
Time
2:18.9
Pace
318
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 25:28.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
June 10, 2019 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.0 | 5,500m | 2:18.9 | 131 | 749 | 28 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 28 | 123 |
| 22:56.8 | 5,000m | 2:17.6 | 134 | 761 | 28 | 174 |
| r0m |