Mary Fitzsimons 40:00 row
8,063m
Meters
40:00.0
Time
2:28.8
Pace
445
Calories
139
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
June 13, 2019 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,063m | 2:28.8 | 106 | 665 | 29 | 139 |
| 8:00.0 | 1,395m | 2:52.0 | 69 | 536 | 29 | 108 |
| 16:00.0 | 1,635m | 2:26.7 | 111 | 680 | 29 | 134 |
| 24:00.0 | 1,669m | 2:23.7 | 118 | 705 | 29 | 143 |
| 32:00.0 | 1,674m | 2:23.3 | 119 | 708 | 29 | 152 |
| 40:00.0 | 1,690m | 2:22.0 | 122 | 720 | 30 | 162 |