Mary Fitzsimons v1:00/1:00r...10 row
2,441
Meters
10:00.0
Time
2:02.9
Pace
154
Calories
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,880 |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 39 |
| Drag Factor | 106 |
June 16, 2019 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,441 | 2:02.9 | 189 | 924 | 39 | ||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 41 | 120 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 39 | 134 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 41 | 136 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 40 | 140 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 38 | 152 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 40 | 158 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 39 | 161 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 40 | 163 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 39 | 166 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 40 | 165 | |
| r: 1:00 | 130 | ||||||
| r1,439 |