Mary Fitzsimons v1:00/1:00r...10 row
2,441m
Meters
10:00.0
Time
2:02.9
Pace
154
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,880m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 39 |
| Drag Factor | 106 |
June 16, 2019 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 39 | ||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 41 | 120 | |
| r: 1:00 | 160m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 39 | 134 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 41 | 136 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 40 | 140 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 38 | 152 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 40 | 158 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 39 | 161 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 40 | 163 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 39 | 166 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 40 | 165 | |
| r: 1:00 | 130m | ||||||
| r1,439m |