Mary Fitzsimons 500m row
500
Meters
2:54.3
Time
2:54.3
Pace
25
Calories
117
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
June 16, 2019 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.3 | 500 | 2:54.3 | 66 | 516 | 25 | 25 | 117 |
| 0:41.2 | 100 | 3:26.0 | 40 | 436 | 5 | 23 | 107 |
| 0:36.9 | 200 | 3:04.5 | 56 | 487 | 5 | 24 | 110 |
| 0:33.5 | 300 | 2:47.5 | 74 | 537 | 5 | 25 | 116 |
| 0:31.3 | 400 | 2:36.5 | 91 | 575 | 5 | 27 | 125 |
| 0:31.4 | 500 | 2:37.0 | 90 | 573 | 5 | 27 | 129 |