Mary Fitzsimons v1:00/1:00r...10 row
2,213m
Meters
10:00.0
Time
2:15.5
Pace
125
Calories
| Rest Distance | 1,445m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
June 24, 2019 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,213m | 2:15.5 | 140 | 783 | 29 | ||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | 112 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 117 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 30 | 133 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | 134 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 145 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | 148 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 152 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 155 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 29 | 154 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 163 | |
| r: 1:00 | 121m | ||||||
| r1,445m |