Mary Fitzsimons 5:00 row
825
Meters
5:00.0
Time
3:01.8
Pace
40
Calories
126
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
June 24, 2019 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 825 | 3:01.8 | 58 | 480 | 40 | 22 | 126 |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 6 | 20 | 125 |
| 2:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 22 | 123 |
| 3:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 23 | 126 |
| 4:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 24 | 126 |
| 5:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 25 | 130 |