Mary Fitzsimons v500m/1:00r...3 row
1,973m
Meters
11:34.4
Time
2:55.9
Pace
83
Calories
| Rest Distance | 397m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,370m |
| Overall Time | 18:34.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
June 30, 2019 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.4 | 1,973m | 2:55.9 | 64 | 521 | 29 | ||
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 32 | 127 | |
| r: 1:00 | 130m | ||||||
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 29 | 137 | |
| r: 2:00 | 267m | ||||||
| 4:16.8 | 474m | 4:30.8 | 18 | 360 | 28 | ||
| r: 4:00 | 0m | ||||||
| r397m |