Mary Fitzsimons v500m/r...6 row
4,537
Meters
23:48.2
Time
2:37.3
Pace
249
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,537 |
| Overall Time | 23:48.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
June 30, 2019 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.2 | 4,537 | 2:37.3 | 90 | 608 | 26 | |
| 3:15.8 | 500 | 3:15.8 | 47 | 460 | 25 | 108 |
| 9:40.5 | 2,000 | 2:25.1 | 115 | 694 | 30 | 153 |
| 2:00.0 | 264 | 3:47.2 | 30 | 402 | 22 | 114 |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 29 | 165 |
| 2:00.0 | 273 | 3:39.7 | 33 | 413 | 22 | 128 |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 32 | 169 |