Mary Fitzsimons v500m/1:00r...2 row
2,500m
Meters
11:15.1
Time
2:15.0
Pace
147
Calories
114
Heart Rate
| Rest Distance | 702m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 16:15.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
July 03, 2019 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:15.1 | 2,500m | 2:15.0 | 142 | 789 | 30 | 114 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 29 | 123 | |
| r: 1:00 | 161m | ||||||
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 32 | 167 | |
| r: 4:00 | 541m | ||||||
| r702m |