Mary Fitzsimons 5000m row
5,000m
Meters
24:41.8
Time
2:28.1
Pace
276
Calories
152
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
July 03, 2019 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:41.8 | 5,000m | 2:28.1 | 108 | 670 | 27 | 152 |
| 5:27.9 | 1,000m | 2:43.9 | 79 | 573 | 27 | 137 |
| 4:54.8 | 2,000m | 2:27.4 | 109 | 676 | 27 | 146 |
| 4:48.8 | 3,000m | 2:24.4 | 116 | 700 | 27 | 156 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 27 | 156 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 29 | 168 |