Mary Fitzsimons v500m/r...6 row
4,495m
Meters
22:41.2
Time
2:31.4
Pace
252
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,495m |
| Overall Time | 22:41.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
July 07, 2019 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.2 | 4,495m | 2:31.4 | 101 | 647 | 27 | |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 33 | 122 |
| 9:34.1 | 2,000m | 2:23.5 | 118 | 707 | 29 | 145 |
| 2:00.0 | 198m | 5:03.0 | 13 | 343 | 18 | 109 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 30 | 158 |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 24 | 120 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 33 | 163 |
| r0m |