Mary Fitzsimons v500m/1:00r...4 row
3,500m
Meters
18:18.3
Time
2:36.9
Pace
190
Calories
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,797m |
| Overall Time | 31:18.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
July 11, 2019 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:18.3 | 3,500m | 2:36.9 | 91 | 611 | 28 | ||
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 30 | 115 | |
| r: 1:00 | 129m | ||||||
| 6:06.7 | 1,000m | 3:03.3 | 57 | 495 | 23 | 112 | |
| r: 4:00 | 584m | ||||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 29 | 132 | |
| r: 4:00 | 568m | ||||||
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 30 | ||
| r: 4:00 | 16m | ||||||
| r1,297m |