Mary Fitzsimons 14:09 row
3,009m
Meters
14:09.5
Time
2:21.1
Pace
170
Calories
152
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
July 12, 2019 16:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.5 | 3,009m | 2:21.1 | 124 | 728 | 26 | 152 |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 29 | 140 |
| 9:24.8 | 1,000m | 2:18.7 | 131 | 750 | 28 | 154 |
| 14:06.6 | 1,000m | 2:20.9 | 125 | 730 | 28 | 163 |
| 14:09.5 | 9m | 2:41.1 | 84 | 588 | 21 |