Mary Fitzsimons v500m/1:00r...2 row
2,500m
Meters
11:43.8
Time
2:20.7
Pace
142
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,009m |
| Overall Time | 16:43.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
July 12, 2019 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.8 | 2,500m | 2:20.7 | 125 | 731 | 30 | ||
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 31 | 154 | |
| r: 1:00 | 148m | ||||||
| 9:23.2 | 2,000m | 2:20.8 | 125 | 731 | 29 | 171 | |
| r: 4:00 | 361m | ||||||
| r509m |