Mary Fitzsimons v500m/1:00r...2 row
5,500m
Meters
27:22.6
Time
2:29.3
Pace
318
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,678m |
| Overall Time | 29:22.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
July 19, 2019 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:22.6 | 5,500m | 2:29.3 | 105 | 661 | 22 | ||
| 4:36.1 | 500m | 4:36.1 | 17 | 357 | 15 | 93 | |
| r: 1:00 | 162m | ||||||
| 22:46.5 | 5,000m | 2:16.6 | 137 | 772 | 29 | 179 | |
| r: 1:00 | 16m | ||||||
| r178m |