Mary Fitzsimons v500m/r...1 row
500m
Meters
2:56.0
Time
2:56.0
Pace
25
Calories
87
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:56.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
July 20, 2019 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 25 | 87 |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 25 | 79 |
| r0m |