Mary Fitzsimons v2:00/2:00r...8 row
3,625
Meters
16:00.0
Time
2:12.4
Pace
213
Calories
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,675 |
| Overall Time | 32:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 31 |
| Drag Factor | 105 |
July 20, 2019 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,625 | 2:12.4 | 151 | 818 | 31 | |
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 31 | |
| r: 2:00 | 296 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 29 | |
| r: 2:00 | 299 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 31 | |
| r: 2:00 | 191 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 31 | |
| r: 2:00 | 260 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 31 | |
| r: 2:00 | 226 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 31 | |
| r: 2:00 | 264 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 32 | |
| r: 2:00 | 276 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 32 | |
| r: 2:00 | 238 | |||||
| r2,050 |