Mary Fitzsimons v1:00/1:00r...7 row
3,588m
Meters
16:00.0
Time
2:13.7
Pace
211
Calories
| Rest Distance | 2,514m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Drag Factor | 107 |
July 23, 2019 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,588m | 2:13.7 | 146 | 803 | 30 | ||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 33 | 124 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 29 | 136 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | 151 | |
| r: 3:00 | 484m | ||||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 29 | 161 | |
| r: 4:00 | 621m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 30 | 164 | |
| r: 3:00 | 447m | ||||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 30 | 159 | |
| r: 2:00 | 309m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 160 | |
| r: 1:00 | 151m | ||||||
| r2,514m |