Mary Fitzsimons 30:00 row
6,233m
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
155
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
July 28, 2019 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,233m | 2:24.3 | 116 | 700 | 27 | 155 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 27 | 140 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 28 | 151 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 28 | 157 |
| 24:00.0 | 1,262m | 2:22.6 | 121 | 715 | 28 | 165 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 28 | 165 |