Mary Fitzsimons v500m/1:00r...3 row
1,974m
Meters
9:10.6
Time
2:19.4
Pace
112
Calories
| Rest Distance | 1,116m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 16:10.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Drag Factor | 107 |
August 02, 2019 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:10.6 | 1,974m | 2:19.4 | 129 | 744 | 29 | ||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 31 | 120 | |
| r: 1:00 | 137m | ||||||
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 29 | 138 | |
| r: 2:00 | 294m | ||||||
| 2:09.8 | 474m | 2:16.9 | 136 | 769 | 28 | 146 | |
| r: 4:00 | 685m | ||||||
| r1,116m |