Mary Fitzsimons v4:00/2:00r...6 row
5,619m
Meters
26:00.0
Time
2:18.8
Pace
323
Calories
| Rest Distance | 1,897m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,516m |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
August 06, 2019 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,619m | 2:18.8 | 131 | 750 | 28 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 29 | |
| r: 2:00 | 203m | |||||
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 29 | |
| r: 3:00 | 437m | |||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 29 | |
| r: 3:00 | 411m | |||||
| 4:00.0 | 866m | 2:18.5 | 132 | 752 | 28 | |
| r: 2:00 | 309m | |||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 29 | |
| r: 2:00 | 233m | |||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 29 | |
| r: 2:00 | 304m | |||||
| r1,897m |