Mary Fitzsimons v4:00/2:00r...6 row
5,619
Meters
26:00.0
Time
2:18.8
Pace
323
Calories
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,516 |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
August 06, 2019 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,619 | 2:18.8 | 131 | 745 | 28 | |
| 4:00.0 | 842 | 2:22.5 | 121 | 705 | 29 | |
| r: 2:00 | 203 | |||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 29 | |
| r: 3:00 | 437 | |||||
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 29 | |
| r: 3:00 | 411 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 28 | |
| r: 2:00 | 309 | |||||
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 29 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 29 | |
| r: 2:00 | 304 | |||||
| r1,897 |