Mary Fitzsimons 20:00 row
4,102m
Meters
20:00.0
Time
2:26.2
Pace
228
Calories
134
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
August 08, 2019 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,102m | 2:26.2 | 112 | 684 | 29 | 134 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 29 | 112 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 | 127 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 29 | 144 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 | 153 |