Mary Fitzsimons v2:00/2:00r...8 row
3,584m
Meters
16:00.0
Time
2:13.9
Pace
209
Calories
| Rest Distance | 2,064m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,648m |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Drag Factor | 110 |
August 10, 2019 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,584m | 2:13.9 | 146 | 801 | 30 | ||
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 33 | 130 | |
| r: 2:00 | 267m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 31 | 139 | |
| r: 2:00 | 269m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 30 | 148 | |
| r: 2:00 | 272m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 30 | 152 | |
| r: 2:00 | 242m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 30 | 157 | |
| r: 2:00 | 255m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 31 | 160 | |
| r: 2:00 | 210m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 31 | 162 | |
| r: 2:00 | 267m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 30 | 163 | |
| r: 2:00 | 282m | ||||||
| r2,064m |