Mary Fitzsimons 30:00 row
6,158
Meters
30:00.0
Time
2:26.1
Pace
340
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
August 15, 2019 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,158 | 2:26.1 | 112 | 685 | 340 | 26 | 149 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 62 | 25 | 127 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 26 | 144 |
| 18:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 27 | 151 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 26 | 158 |
| 30:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 27 | 169 |