Mary Fitzsimons v1:00/1:00r...10 row
2,360m
Meters
10:00.0
Time
2:07.1
Pace
143
Calories
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,783m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
| Drag Factor | 109 |
August 18, 2019 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 31 | ||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | 141 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | 146 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 153 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 151 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 159 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | 161 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 160 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 31 | 161 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 30 | 163 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 167 | |
| r: 1:00 | 126m | ||||||
| r1,423m |