Mary Fitzsimons v2:00/2:00r...8 row
3,581m
Meters
16:00.0
Time
2:14.0
Pace
211
Calories
| Rest Distance | 2,223m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,804m |
| Overall Time | 32:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
August 19, 2019 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,581m | 2:14.0 | 145 | 800 | 30 | ||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 31 | 128 | |
| r: 2:00 | 319m | ||||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 28 | 139 | |
| r: 2:00 | 320m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 29 | 147 | |
| r: 2:00 | 258m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 29 | 150 | |
| r: 2:00 | 280m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 30 | 155 | |
| r: 2:00 | 275m | ||||||
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 30 | 160 | |
| r: 2:00 | 257m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 32 | 163 | |
| r: 2:00 | 265m | ||||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 32 | 166 | |
| r: 2:00 | 249m | ||||||
| r2,223m |