Mary Fitzsimons v500m/1:00r...1 row
500m
Meters
2:43.3
Time
2:43.3
Pace
26
Calories
94
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 688m |
| Overall Time | 3:43.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
August 21, 2019 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 28 | 94 | |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 28 | 105 | |
| r: 1:00 | 188m | ||||||
| r188m |