Mary Fitzsimons v500m/1:00r...2 row
5,500m
Meters
25:15.0
Time
2:17.7
Pace
321
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,799m |
| Overall Time | 27:15.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
August 22, 2019 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.0 | 5,500m | 2:17.7 | 134 | 761 | 27 | |
| 2:38.0 | 500m | 2:38.0 | 89 | 605 | 26 | |
| r: 1:00 | 199m | |||||
| 22:36.9 | 5,000m | 2:15.6 | 140 | 782 | 29 | |
| r: 1:00 | 100m | |||||
| r299m |