Mary Fitzsimons v27:00/r...3 row
9,449m
Meters
53:28.3
Time
2:49.7
Pace
504
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,449m |
| Overall Time | 53:28.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
August 24, 2019 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:28.3 | 9,449m | 2:49.7 | 72 | 546 | 21 | |
| 27:00.0 | 4,511m | 2:59.5 | 60 | 508 | 23 | 117 |
| 21:28.3 | 4,500m | 2:23.1 | 119 | 710 | 27 | 167 |
| 5:00.0 | 440m | 5:40.9 | 9 | 330 | 13 | 120 |
| r0m |