Mary Fitzsimons 20:00 row
4,094m
Meters
20:00.0
Time
2:26.5
Pace
226
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
August 25, 2019 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,094m | 2:26.5 | 111 | 682 | 22 | 136 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 126 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 136 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 22 | 137 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 146 |