Mary Fitzsimons 20:00 row
4,043m
Meters
20:00.0
Time
2:28.4
Pace
221
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
August 25, 2019 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,043m | 2:28.4 | 107 | 668 | 22 | 148 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 21 | 139 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 152 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 21 | 148 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 | 155 |