Mary Fitzsimons 20:00 row
4,005m
Meters
20:00.0
Time
2:29.8
Pace
218
Calories
148
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
August 25, 2019 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,005m | 2:29.8 | 104 | 658 | 22 | 148 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 145 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 23 | 151 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 22 | 146 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 150 |