Mary Fitzsimons v10:00/2:00r...4 row
9,542m
Meters
46:00.0
Time
2:24.6
Pace
536
Calories
127
Heart Rate
| Rest Distance | 2,271m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 11,813m |
| Overall Time | 1:03:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
August 28, 2019 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,542m | 2:24.6 | 116 | 698 | 23 | 127 | |
| 10:00.0 | 1,909m | 2:37.1 | 90 | 610 | 21 | 136 | |
| r: 2:00 | 302m | ||||||
| 12:00.0 | 2,592m | 2:18.8 | 131 | 749 | 25 | 165 | |
| r: 5:00 | 602m | ||||||
| 12:00.0 | 2,526m | 2:22.5 | 121 | 716 | 24 | 169 | |
| r: 5:00 | 639m | ||||||
| 12:00.0 | 2,515m | 2:23.1 | 119 | 710 | 24 | 170 | |
| r: 5:00 | 728m | ||||||
| r2,271m |