Mary Fitzsimons v100m/r...10 row
1,000m
Meters
5:23.4
Time
2:41.7
Pace
52
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:23.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
August 30, 2019 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.4 | 1,000m | 2:41.7 | 83 | 584 | 26 | |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 25 | 100 |
| 0:40.3 | 100m | 3:21.5 | 43 | 447 | 24 | 98 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 27 | 115 |
| 0:40.1 | 100m | 3:20.5 | 43 | 449 | 22 | 103 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 | 117 |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 26 | 113 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 31 | 129 |
| 0:37.9 | 100m | 3:09.5 | 51 | 477 | 22 | 115 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 33 | 128 |
| 0:38.3 | 100m | 3:11.5 | 50 | 471 | 24 | 113 |
| r0m |