Mary Fitzsimons v100m/r...10 row
1,000
Meters
5:17.3
Time
2:38.6
Pace
53
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:17.3 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
August 30, 2019 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 25 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 25 | 104 |
| 0:38.4 | 100 | 3:12.0 | 49 | 468 | 22 | 106 |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 27 | 121 |
| 0:38.6 | 100 | 3:13.0 | 49 | 466 | 22 | 109 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 28 | 127 |
| 0:36.0 | 100 | 3:00.0 | 60 | 500 | 23 | 120 |
| 0:25.7 | 100 | 2:08.5 | 165 | 840 | 30 | 131 |
| 0:36.0 | 100 | 3:00.0 | 60 | 500 | 25 | 120 |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 31 | 137 |
| 0:36.3 | 100 | 3:01.5 | 59 | 495 | 25 | 125 |