Mary Fitzsimons v100m/r...10 row
1,000m
Meters
5:25.2
Time
2:42.6
Pace
54
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:25.2 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
August 30, 2019 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.2 | 1,000m | 2:42.6 | 81 | 580 | 26 | |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 | 108 |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 23 | 107 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 27 | 129 |
| 0:37.1 | 100m | 3:05.5 | 55 | 488 | 24 | 117 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 30 | 131 |
| 0:39.9 | 100m | 3:19.5 | 44 | 451 | 24 | 117 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 31 | 130 |
| 0:40.3 | 100m | 3:21.5 | 43 | 447 | 22 | 119 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 31 | 137 |
| 0:40.4 | 100m | 3:22.0 | 42 | 446 | 22 | 122 |
| r0m |