Mary Fitzsimons v100m/r...10 row
1,000m
Meters
5:24.6
Time
2:42.3
Pace
52
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:24.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
August 30, 2019 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.6 | 1,000m | 2:42.3 | 82 | 581 | 26 | |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 26 | 111 |
| 0:36.9 | 100m | 3:04.5 | 56 | 491 | 23 | 112 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 27 | 126 |
| 0:38.4 | 100m | 3:12.0 | 49 | 470 | 23 | 115 |
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 29 | 126 |
| 0:38.3 | 100m | 3:11.5 | 50 | 471 | 24 | 116 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 31 | 132 |
| 0:40.3 | 100m | 3:21.5 | 43 | 447 | 24 | 118 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 33 | 132 |
| 0:38.1 | 100m | 3:10.5 | 51 | 474 | 24 | 124 |
| r0m |