Mary Fitzsimons 2:00 row
311
Meters
2:00.0
Time
3:12.9
Pace
15
Calories
105
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
August 30, 2019 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 21 | 105 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 21 | 103 |
| 2:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 22 | 108 |